Distress tolerance refers to our inner capacity to manage an emotional incident without getting completely overwhelmed. It’s that intangible thing that helps move through difficult feelings and circumstances. In this way, discomfort points out our growth edges, the parts of our personality that require a little greater expansiveness. Rather than rejecting the uncomfortable feeling, perhaps there is something to be learned about stretching our capacity to embrace and learn from that feeling.

Where can I find medicine in discomfort right now? Where does my discomfort show where I can grow?

Details:

• Mini prints are 4″ x 5″ with no border on 120lb cardstock with a smooth finish
• Standard prints are 8″ x 10″ with no border on 120lb cardstock with a smooth finish
• Giclée prints are 8″ x 10″ with no border on archival paper that is acid-free, 100% cotton rag with a bright, matte finish